Becky Sehenuk

Check out....www.BeckySehenukPortfolio.blogspot.com

What is a Life Coach?

More often than not I get the question...what is a Life Coach?
What can a Life Coach do for me?

Ask yourself these questions....

Have you ever felt like there was something you wanted to do, but didn't know where to start or how to get it?
Do you feel that you are not reaching your full potential?
Do you lack motivation?
Is it difficult to finish projects?
Do you struggle with relationships and finding balance?
Are you getting what you really want out of life?
Do you find it hard to find focus and stay on track?

All these questions are what a Life Coach helps you focus on; any aspect of your life that you want to work on or improve. The key to a Life Coach isn't simple answers to a broad range of questions.

As a trained and professional Life Coach, my purpose is to focus completely on YOU and your needs.

* Giving you help indentify what you really want in every important aspect of your life.
* Help and assistence, not just now and then, but week after week.
* Finding your focus and right attitude.
* Taking the right actions to reach your goals
* Tracking your progress and staying motivated along the way.
* We will define, set and track your goals.
* Focus on your attitudes and actions that determine your succes in each area of your life...

- Job & Career
- Personal Growth
- Money and Finances
- Self-Esteem
- Personal Relationships
- Health and Fitness
- Personal Organization
- Quality of Life

I am not only someone to talk to, but someone to help guide you, motivate you, and hold you accountable.

"ONE MORE DAY"

"This day, this precious, wonderful gift has been bestowed upon me free
And whatever I choose to do with it remains entirely up to me.

I could squander these given hours, treat each task as if it’s a chore
and mark this day off my calendar like so many times before.

I could overlook the blooming flowers and ignore the sun’s warm light
before it inevitably sets again, turning my gift of day to night.

I could dwell upon mistakes I’ve made and cry regretful tears
and live my life in the shadow of my own anxieties and fears.

Or I could make a resolution, before one more day has passed,
that I shall live it to its fullest, live it...as it if were my last.

Then I shall, as I awaken, relinquish my fret and my sorrow
and accept one more day to love and laugh, with no guarantee of tomorrow.

At night, as I lay down my head only to wake again, I’ll pray,
and if I do, then I’ll thank God for giving me one more day.


---LINDA ELLIS

Love in literature

For all of you trying to find love, learn love, or give love, there is a book I highly recommend. We all want to love and be loved, but how can we fully do that if we don't understand it.
I suggest getting "The Five Love Languages", written by Gary Chapman. It's in incredibly easy read. I actually stumbled upon it and I read it a few years ago but I plan on reading it again.
Spread the word...it can't hurt.

If not now, if not today....

If not now, if not today, then when....

When will you...

Take a risk
Steal an opportunity
Follow your heart
Take a leap of faith
Forgive someone
Stop putting off until tomorrow
Trust yourself
Tell someone how you feel about them
Be vulnerable
Show compassion
Put someone else first

If not now, if not today, then when will you...

Love the small things in life
Cherish what's right under your nose
Let go of a grudge
Put yourself out there, even if it means getting hurt
Be productive
Let yourself feel love; and give it.